HOLISTIC FITNESS and Athletic Training

MY BACKGROUND: Hi my name is Catherine Betts & I grew up in Piedmont, CA and graduated from the University of the Pacific in 2007 with a degree in Exercise and Sports Sciences. I played 4 years of Division One soccer, 1 year in the WPSL and 8 years playing for the Olympic Club in SF.

Upon graduation from UOP, I had the opportunity to work at Athletes Performance in Los Angeles training NBA, NHL, NFL and MLS players, in addition I assisted with the men’s and women’s USA National soccer teams. I have continued to challenge myself by taking courses in neuroscience, nutrition, fitness and corrective exercise.  I call myself a holistic fitness and wellness consultant because I consider myself a facilitator of healthier lifestyle practices. I encourage my clients to focus not only on their short-term goals and successes but to look forward and create lifelong strategies to live more fulfilling lives and achieve a healthier mind, body and spirit.

I incorporate strength training, yoga, respiratory re-training, meditative practices, joint mobility restoration, nutrition, speed, quickness & agility, visual, and vestibular training/neural re-education into my programs.  I work with youth teams, individuals, small-groups and do lifestyle consulting.  

I have worked as a personal trainer and health coach for over 10 years and worked with hundreds of clients ages 5 through 90 years old.

In 2020 I launched my sports bra design targeted for well-endowed athletic women.

I am a mother to two young children & we love spending most of our free time hiking, biking, skiing & living the active mountain lifestyle.

I live what I teach and strive to live a life that is balanced.